Why Am I So Afraid Of Public Speaking?

Is fear of public speaking a mental disorder?

The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population.

The underlying fear is judgment or negative evaluation by others.

Public speaking anxiety is considered a social anxiety disorder..

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia. … the fear, anxiety, or avoidance causes clinical distress.

How can I be confident in public speaking?

To appear confident:Maintain eye contact with the audience.Use gestures to emphasise points.Move around the stage.Match facial expressions with what you’re saying.Reduce nervous habits.Slowly and steadily breathe.Use your voice aptly.Sep 6, 2018

What is the fear of public speaking called?

Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking.

How common is fear of public speaking?

Glossophobia, or the fear of public speaking, is remarkably common. In fact, some experts estimate that as much as 77% of the population has some level of anxiety regarding public speaking.

How can I improve my public speaking skills?

Here Are My 10 Tips for Public Speaking:Nervousness Is Normal. … Know Your Audience. … Organize Your Material in the Most Effective Manner to Attain Your Purpose. … Watch for Feedback and Adapt to It. … Let Your Personality Come Through. … Use Humor, Tell Stories, and Use Effective Language. … Don’t Read Unless You Have to.More items…

What is a Thalassophobia?

Thalassophobia, or a fear of the ocean, is a specific phobia that can negatively affect your quality of life. If you feel you need help overcoming your fear of the ocean, a mental health professional can help.

Why students are afraid of public speaking?

Lack of confidence was the most common reason of fear of public speaking because many students have a meek nature and they tend to feel uncomfortable while speaking in front of others. … The instructors play a vital role in giving support and confidence to the students and can help them overcome public speaking anxiety.

What is Public Speaking Anxiety?

Speech anxiety is best defined as the nervousness that a speaker feels before and/or during a presentation. Sweating palms, a shaky voice, a dry throat, difficulty breathing, and even memory loss are all common symptoms of anxiety.

What are 4 reasons for fear nervousness?

Terms in this set (50) What are the four main reasons for speakers nervousness? Fear of being stared at, fear of failure, fear of rejection, and fear of the unknown.

How do you overcome the fear of public speaking?

These steps may help:Know your topic. … Get organized. … Practice, and then practice some more. … Challenge specific worries. … Visualize your success. … Do some deep breathing. … Focus on your material, not on your audience. … Don’t fear a moment of silence.More items…•May 17, 2017

What are signs of speech anxiety?

Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice. Although it is often impossible to completely eliminate speech anxiety there are a variety of ways to deal with it and even make it work to your advantage.

Is stage fright a form of anxiety?

Stage fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera).

Can public speaking cause anxiety?

Public speaking anxiety, also known as glossophobia, is one of the most commonly reported social fears. 1 While some people may feel nervous about giving a speech or presentation, if you have social anxiety disorder (SAD), public speaking anxiety may take over your life.