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Why is it important to be fit? I could say being fit can lead to weight loss or it can help with growing your muscles and bones but thats stuff you already know. In the article written by arlene semeco, you can see that being fit can actually have way more advantages than you think. But before we start we need to know what “physical fitness” is, well according to wiki “Physical fitness is a state of health and well-being”

The human body was made for activity. By exercising regularly and be physically fit not only do you look better , but you feel better as well

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